Is Sahiwal cow milk good for health

In India, cows are worshiped considering them as deities. The scientific name of cow is Bos taurus. Desi cow is not only an animal, but a unique gift of nature. Modern science also accepts the qualities of cow.

When we are talking about best breed of cow in India, according to Wikipedia, Of the more than 800 cattle breeds recognized worldwide, India had 27 acknowledged indigenous breeds of cattle and 7 breeds of buffaloes. As of 2018 the ICAR recognized 50 breeds that are indigenous in India, of which two cattle breeds and three buffalo breeds were added in 2018.Local conservation programs are endeavoring to maintain the purity of breeds such as Sahiwal.

Indian desi cow breeds are easy to identify, humps are found in them, due to which they are also called humped Indian breeds, or they are called by the name of indigenous breeds. If we talk about best breed of cow in India, Gir cow, Red Sindhi cow, Haryanvi cow, Tharparkar breed, Rathi cow, Kankrej cow, Hallikar cow, Nagauri breed and Dajjal cow are prominent. Biut in this blog we will understand the importance of Sahiwal cow and alos about that, is Sahiwal cow milk good for health? 

All about Sahiwal cow

The head of cows of Sahiwal breed is broad, the horns are short and thick, and the forehead is medium. Sahiwal cow is reared in Haryana, Uttar Pradesh and Madhya Pradesh. This cow also has the capacity to give more than 10-20 liters of milk daily. On good care its capacity can increase to 40 to 50 litres. This cow has always been a favorite of farmers and dairy owners.

Sahiwal cow is a major milch animal found in India, Pakistan, and other Asian countries. One of its advantages is their advanced milk production capacity. Sahiwal cow's milk is of excellent quality which is enriched with high amounts of proteins, vitamins, minerals and fats.

The color of Sahiwal is often lighter near the body which is mixed with white. Its color may vary slightly according to the region of its habitat. Its upper part is white in color while the lower part may have black spots due to constricted veins. There is some variation in its colour, but most Sahiwal cows have a light and clear color close to the body.

Sahiwal cow is native to Pakistan, comes from Sahiwal district of Punjab province. That is why it is called Sahiwal cow. This cow is found in Pakistan, India, Bangladesh, Nepal, Sri Lanka and some other countries. Due to the origin of Sahiwal cow in Pakistan, it is also called Pakistani cow. Apart from Pakistan, this breed is also reared in India and it is also called Indian Sahiwal cow.

Specialty and features of Sahiwal cow

Sahiwal cow is a good milk producer. Its milk is like butter which can be used for ghee made easily at home. The body of Sahiwal cow is very strong and healthy which makes it different from other breeds. Its body is full of energy which leads it to progress. This cow has many useful enzymes inside it which absorb the diet. Because of this, the digestive power of Sahiwal cow is very high.  Sahiwal cow is found in different regions and its diversity is very high.  This cow is a disease-conscious breed. It has high disease resistance and has the ability to live in different climates and environments and have a calm nature and this makes them good pets. It also helps in keeping them healthy.

Nutrients in Sahiwal cow milk

The milk produced by Sahiwal cows is highly nutritious and contains a variety of vitamins, minerals and other beneficial compounds. Some of the key nutrients are as follows:

Sahiwal cow's milk is rich in protein, which is essential for building and repairing tissues in the body. Sahiwal cow's milk is a good source of calcium, which is important for healthy bones and teeth.

Sahiwal's milk contains 5-6% fat but other breeds contain up to 3% fat. Sahiwal milk contains three types of proteins alpha, beta and globin. Only the Sahiwal breed has allele A2, which has a proline instead of the histidine protein seen in the milk of other breeds.

Its milk is a good source of vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. Plus, this cow's milk is naturally high in vitamin D, which is important for bone health and immune function. Its milk is also a good source of potassium, which is important for controlling blood pressure and maintaining healthy muscle function.

In addition, Sahiwal cow's milk is rich in phosphorus, which is important for healthy bones and teeth, as well as energy production and cell signaling. Overall, Sahiwal cow milk is a highly nutritious food that can provide many important vitamins, minerals and other beneficial compounds.

Sahiwal cow milk Health benefits

The amount of milk a Sahiwal cow can produce per day depends on certain factors like age, health, diet and genetics. On an average, a Sahiwal cow can produce 8 to 12 liters of milk per day.
However, it is also important to note that milk production can also depend on factors such as lactation stage and environmental conditions. Farmers and milk producers usually adopt several methods to increase milk production in their Sahiwal cows, such as balanced diet, regular milking and proper breeding practices. These methods must be used in a responsible and responsible manner to promote the health and welfare of cows in a sensitive and sustainable manner.