Consumption of milk is very beneficial during pregnancy because milk contains abundant nutrients. These nutrients not only help in keeping the woman fit but also help in the better development of the unborn child. That is why health experts believe that to keep the body healthy during pregnancy, women should take special care of their diet. Calcium is essential for the mental and physical development of the baby and the main source of calcium is milk which is diet in pregnancy.

Generally, a pregnant woman needs to consume 1000 to 1300 mg of calcium rich diet every day. But even regarding milk, there are different types of questions in the mind of a pregnant woman like whether to drink cow's milk or drink buffalo's milk? When is cow's milk beneficial for the fetus during pregnancy? Etcetera. So let us know which types of milk you can make a part of Diet during pregnancy.

Cow milk for pregnancy
In Indian tradition pregnant women are given cow ghee at both stages- during pregnancy and post delivering baby. Ghee from the milk of Desi Indian Cow helps in keeping mind calm during pregnancy, deliver smoothly and lose all the weight at delivery table Desi cow milk helps not only expectant mothers stay hydrated, but also helps them to make up for their fluid loss.

Cow's milk is most beneficial for a pregnant woman. Cow's milk contains amino acids that help in the formation of cells in the mother and fetus. This strengthens the bones of the baby. Drinking cow's milk is not only beneficial for the pregnant woman, but drinking cow's milk is also beneficial for the baby in the womb. Because amino acids are present in abundance in cow's milk. Along with this, calcium, protein, vitamin D are also present in cow's milk. Which help in improving the physical and mental development of the fetus.

Taking vitamin D during pregnancy reduces the risk of rickets and low birth weight. Due to protein deficiency, there is a high risk of the baby being underweight at birth. Protein strengthens the uterus, improves blood supply and nourishes the baby.

A2 milk benefits for pregnancy

A2 milk is an important source of nutrition during pregnancy. This is one type of solid milk that is gaining popularity among expectant mothers because of its benefits. Actually A2 milk comes from indigenous cows that produce only A2 protein in their milk. This is different from conventional cow's milk which can contain both A1 and A2 proteins. A2 milk is also a great source of nutrition for expectant mothers.

It is rich in protein, calcium and other essential vitamins and minerals that are important for your baby's growth and development. Additionally, A2 milk contains high amounts of good fats that are beneficial for the brain development of the fetus. A2 milk is a great source of calcium, which is essential for the development of your baby's bones and teeth. Additionally, A2 milk also contains high amounts of vitamin D, which can help your body absorb the calcium it needs. Desi cow milk may be easier to digest than conventional cow milk and is a great source of nutrition for expectant mothers. However, it is important to consult your doctor or dietitian before consuming A2 milk during pregnancy.

Studies have shown that during pregnancy, desi cow milk not only helps expectant mothers stay hydrated but also helps in replenishing their fluid loss. Some studies have also proved that the benefits to mothers who drank desi cow's milk during pregnancy did not stop during the pregnancy period, but also extended to the child during adulthood. During pregnancy, women commonly experience heartburn and other gastric problems. By drinking desi cow's milk, the above symptoms become less severe.