Those who are heart patients or who have
high cholesterol problem, doctors advise them to take special care of tri
triglyceride and low density lipoprotein in their diet. Actually, both of these
cause blockage by sticking in your veins and call for heart diseases. In such a
situation, a common question arises whether people with high cholesterol should
drink milk? And the more important question is that which milk should be
consumed, buffalo's or cow's? The simple answer to this is cow's milk, that too
of a desi cow.
In fact, the question keeps revolving in
the minds of the people who are struggling with the problem of cholesterol,
whether consuming Ghee is beneficial or harmful? It is often said that eating
ghee increases the amount of good cholesterol (HDL) and reduces bad cholesterol
(LDL). First of all, it is important to know that when the amount of good
cholesterol in the body increases, the bad cholesterol automatically decreases.
Today we will know how much and how
consuming desi ghee is beneficial in cholesterol level.
Benefits of desi Cow Ghee
The truth is that without knowing the
facts, it has become a common belief among people that desi ghee increases
cholesterol. While it has been revealed in many research that it reduces the
cholesterol present in the blood and intestines. It keeps the level of bad
cholesterol in the body correct and helps in increasing the good cholesterol,
so if you are suffering from cholesterol issue, then definitely take desi cow ghee
in your diet. Indian scientists in the National Dairy Research Institute (NDRI)
report claimed that desi ghee not only increases good cholesterol but also
reduces the risk of cancer and heart diseases. According to the report, Cow's
Desi Ghee is a natural source of Conjugated Linoleic Acid (CLA), which has many
benefits.
Vitamin K2 is found in desi ghee, which
works to remove calcium deposited in blood cells. This keeps the blood
circulation correct. Desi ghee helps in strengthening the immune system, which
gives it the strength to fight against infections and diseases.
Desi ghee contains CLA which keeps the
metabolism right. This keeps the weight under control. CLA keeps the amount of
insulin low, which reduces the risk of weight gain and problems like sugar.
Apart from this, it is not made from hydrogenation, so there is no question of
getting extra fat in the body by eating desi ghee.
Does ghee control cholesterol?
According to Ayurveda experts, ghee made
from cow's milk is considered very beneficial for health in Ayurveda. Eating
ghee of cow's milk reduces the problem of bile and bile in the body. This
improves the functioning of the body and increases the amount of good
cholesterol (HDL). Omega 3
fatty acids and HDL are found in ghee made from cow's milk, which increases
good cholesterol and reduces bad cholesterol.
High cholesterol patients should consume 10
to 30 grams
of cow's ghee daily. In Ayurveda, eating ghee has been said to be beneficial
for all people. According to the Medical Consultant of Ayurveda, desi ghee is a
natural source of omega-3 fatty
acids, which control LDL (low-density lipoprotein) cholesterol. According to
nutritionists, if you consume ghee only in sufficient quantity then it will not
affect your cholesterol level and you will also get many benefits for the body
like strengthening of muscles and bones and improvement in skin quality etc.
Desi ghee is used in many medicines
According to Ayurveda experts, cow's ghee
is also used by mixing it in Ayurvedic medicines. It has many such properties,
which together with medicines make people healthy. Eating cow's ghee removes
the problem of bile and bile and increases appetite. Due to this, the
functioning of the body also improves and the problem of dryness goes away.
Eating rock salt mixed with ghee gives many benefits to the skin and
strengthens immunity.
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