A1 Vs. A2 MILK: EXPLORING HEALTH BENEFITS

What's the Difference Between and Effect on Health?

Milk is a superfood that is considered an important part of our diet as it is rich in vitamins and compounds. Milk is considered a very important part of children's nutrition. But do you know what are the types of A1 and A2 milk in the same variety of milk? Today in this blog we will tell you about A1 and A2 milk. Let us know what A1 and A2 milk actually are.

 What is A1 and A2 milk?

A2 milk is obtained from cows of ancient breed or cows that have been in use for a long time or from indigenous cows. To some extent, the cows found in East African places and the milk obtained from them is called A2 milk. Whereas A1 milk is obtained from foreign breed cows or mixed race cows. In a way, milk obtained from western breed cows like Jersey, Holstein and Friesian cows is called A1 milk. A1 casein protein is found in this milk, due to which it is named A1 milk. Whereas milk obtained from Indian breed of cows like Sahiwal, Gir, Red Sindhi etc. comes in the category of A2 milk. A2 casein protein is found in this milk, due to which it is named A2 milk.

Difference Between A1 and A2 Milk

Earlier all cow's milk used to be A2 only. Some genetic changes in European cows have resulted in A1 and A2. That is, when natural changes occurred in the cow, it became A1. It is genetically different from A2. There is a difference of one amino acid. That means the milk of foreign cows coming from Europe, America, Australia, and New Zealand is A1, but it has nothing to do with quality. A2 beta-casein is milk obtained from Indian cows. Actually, the protein present in milk is converted into peptides. Later it takes the form of amino acids. This type of milk is easy to digest. The peptides in A1 beta-casein cannot be broken down into amino acids. For this reason, it is not digestible, which gives rise to many diseases.

Benefits of A2 Milk

Although lactose is present in both milk, but lactose present in A2 milk can be easily digested. Additionally, it contains an amino acid called proline, which makes it effective. Human, goat and sheep milk is A2 only. A2 milk is considered best for children. Because it prevents obesity in children, increases mental capacity, and improves digestion. This makes feeding easier for women who have become mothers.

This milk also prevents fatigue, lethargy, excessive hunger and thirst. It contains the best combination of omega fats. Milk from Indian cows falls in this category. In our country, Gir cows give this milk. Cow's milk provides relief from fever, urinary tract diseases, and blood problems. Vitamin D is also found in it, which easily absorbs calcium from the intestines. Cow's milk is also beneficial in menopause and osteoporosis. Although lactose is present in both milk, but lactose present in A2 milk can be easily digested. Additionally, it contains an amino acid called proline, which makes it effective. Human, goat and sheep milk is A2 only. A2 milk is considered best for children. Because it prevents obesity in children, increases mental capacity and improves digestion. This makes feeding easier for women who have become mothers.

This milk also prevents fatigue, lethargy, excessive hunger and thirst. It contains the best combination of omega fats. Milk from Indian cows falls in this category. In our country, Gir cows give this milk. Cow's milk provides relief from fever, urinary tract diseases and blood problems. Vitamin D is also found in it, which easily absorbs calcium from the intestines. Cow's milk is also beneficial in menopause and osteoporosis.

Disadvantages of A1 Milk
According to the report of US National Library of Medicine National Institutes of Health, milk containing A1 beta casein contains high amount of BCM 7. If this is given to children, then the problem of diabetes will increase in them. This research was done in Scandinavia and the Netherlands. Here it was found that people have more problems with diabetes. Lifestyle is one of the many reasons for this and A1 milk is also responsible to some extent. Heart disease has also been linked to some extent with this milk. According to another report Indian Journal of Endocrinology and Metabolism 2012, diabetes type 1 has some connection with A1 milk and apart from this, deficiencies like heart problem, mental disorder, autism, inability to protect from allergies and also schizophrenia because BCM 7 Passes from blood to brain. It has shortcomings like type 1 diabetes, heart diseases, slow psychomotor development in children, autism, schizophrenia, inability to protect from allergies.

A2 Milk From Desi Cow is the Best

The conclusion is that A2 milk from desi cow is the best. Scientists believe that A2-type milk is more beneficial than A1. A2 milk is obtained from an indigenous breed of cows that eat fresh and green grass. Also, the cow giving milk of A2 variety is not white but dark brown in color. It contains more proteins and nutrients than A1. This type of milk protects humans from problems like diabetes, heart disease, and neurological disorders and increases immunity. Whereas regarding A2, researchers say that drinking A1-type milk for a long time increases the risk of many health problems.

FREQUENTLY ASKED QUESTIONS

Is A1 milk better than A2?

• Scientists believe that A2-type milk is more beneficial than A1. It contains more proteins and nutrients than A1. A2 milk protects humans from problems like diabetes, heart disease and neurological disorders and increases immunity. Researchers say that drinking A1-type milk for a long time increases the risk of many health problems.

Are there any benefits to A2 milk?

• There are many benefits of A2 cow milk. Protein, calcium, and vitamin D are some of the nutrients in milk that are known to support healthy bones. It could help keep your blood pressure healthy. A2 milk is extremely rich in Vitamin D and Omega 3, which removes extra body fats and cholesterol deposits. High blood pressure is often caused by elevated triglyceride and cholesterol levels.

Which milk is costly A1 or A2?

• The quantity of milk produced by desi cows is often lesser, while the cost of resources remains the same, thus making the cost of A2 milk higher than A1 milk.